Weigh In record (no journal entry) for 28 December 2022
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1201 kcal
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Fat: 40.57g | Prot: 101.31g | Carbs: 108.77g.
Breakfast: Putih Telur Matang, Pisang. Lunch: Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Brokoli, Dada Ayam. Dinner: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Hatari Malkist, Nabati Cheese Wafer, Donat Dilapisi Coklat, Siantar Top Go! Potato, Mitratani Edamame. more...
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2043 kcal
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Exercise:
strenght dumbell - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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aininurkartika's Weight History
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