Weigh In record (no journal entry) for 28 December 2022
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72 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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952 kcal
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Fat: 15.92g | Prot: 64.56g | Carbs: 146.33g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Roti Putih. Lunch: Kerang Kukus atau Rebus, Udang, Bakso Ikan, Uleg Sambal Terasi, Nasi Putih. Dinner: Nasi Putih, Bawang Putih, Bawang Merah, Buncis, Wortel Dimasak, Bakso Ikan, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kubis. Snacks/Other: Maicih Basreng, Buah Anggur, Jagung Rebus. more...
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steady weight
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aniksetia888's Weight History
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