Weigh In record (no journal entry) for 28 December 2022
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65.5 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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797 kcal
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Fat: 51.28g | Prot: 76.64g | Carbs: 19.35g.
Breakfast: بيضة, قودي زبدة الفول السوداني. Lunch: كبده حاشي . Dinner: لحم حاشي لحم حاشي . Snacks/Other: قودي زبدة الفول السوداني. more...
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Gaining 0.2 kg a Week
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mona sad's Weight History
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