Weigh In record (no journal entry) for 28 December 2022
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70.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1195 kcal
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Fat: 50.63g | Prot: 52.03g | Carbs: 136.12g.
Breakfast: Виктория Пирог с Капустой, Level Kitchen Гречневые Хлопья с Бананами и Клубникой. Lunch: Level Kitchen Чили с Тыквой и Мандаринами и Отварной Рис с Черным Кунжутом , Level Kitchen Салат Корн с Цыпленком . more...
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Losing 2.8 kg a Week
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alenka8918's Weight History
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