Selviro's Journal, 26 Dec 22

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Weigh In record (no journal entry) for 26 December 2022

69 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2022:

1764 kcal

Fat: 84.66g | Prot: 154.79g | Carbs: 94.79g. Breakfast: Good Day Cappuccino. Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Paha Ayam Panggang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jambu Kristal, Pisang, Jeruk. more...

2123 kcal

Exercise: Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 16 hours. more...

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Selviro's Journal, 26 Dec 22

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Selviro's Weight History