Weigh In record (no journal entry) for 24 November 2014
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66.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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937 kcal
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Fat: 33.86g | Prot: 81.35g | Carbs: 85.00g.
Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Nestlé Iogurte Grego Light, Polenguinho Polenguinho Pocket Light. Dinner: Nestlé Creme de Leite, Quaker Farelo de Aveia, Jussara Leite Desnatado, Tal e Qual Adoçante, Gold Achocolatado Diet, Maizena Amido de Milho, Jussara Leite Desnatado, Perdigão Peito de Peru Defumado, Sadia Mussarela, Tirolez Creme De Queijo Minas Frescal, Tomates, Sadia Filé de Peito de Frango. Snacks/Other: Nestlé Iogurte Grego Light, Polenguinho Polenguinho Pocket Light. more...
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1831 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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