Weigh In record (no journal entry) for 28 December 2022
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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548 kcal
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Fat: 19.66g | Prot: 30.67g | Carbs: 66.94g.
Breakfast: Малиновое Варенье, Чай с Лимоном, Сырники. Lunch: Помидоры, Брокколи на Пару. more...
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Gaining 3.5 kg a Week
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AliyaDar's Weight History
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