Weigh In record (no journal entry) for 28 December 2022
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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958 kcal
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Fat: 23.87g | Prot: 51.40g | Carbs: 139.83g.
Breakfast: Nanas, Putih Telur Matang, Spring Home TYJ Spring Roll Pastry, Puding Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nongshim Shin Ramyun, Telur Rebus. more...
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Gaining 0.1 kg a Week
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