Weigh In record (no journal entry) for 28 December 2022
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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90 kcal
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Fat: 2.45g | Prot: 2.49g | Carbs: 13.91g.
Breakfast: Иван-Поле Сироп Карамель, Кофе с Молоком. Lunch: Кофе с Молоком, Кофе. Dinner: Кофе, Кофе, Кофе. Snacks/Other: Кофе, Nescafe Кофе 3 в 1 Классик. more...
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Losing 3.5 kg a Week
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