Weigh In record (no journal entry) for 28 December 2022
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88 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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204 kcal
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Fat: 0.44g | Prot: 4.20g | Carbs: 44.08g.
Lunch: Nasi Putih. more...
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Losing 0.5 kg a Week
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