Weigh In record (no journal entry) for 28 December 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1621 kcal
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Fat: 69.32g | Prot: 85.16g | Carbs: 172.30g.
Lunch: Bumbu Kacang, Perkedel Jagung, Telur Rebus, Bihun (Dimasak), Ceker, Bamboe Bumbu Soto Ayam, Sambal Goreng, B.J. Bawang Merah Goreng, Jeruk Nipis, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kubis. Dinner: Sambal Goreng, Bamboe Bumbu Soto Ayam, Ceker, Dada Ayam, Kubis, Kecambah, Bihun (Dimasak). Snacks/Other: Martabak Manis, Martabak Keju, Bakso Goreng, Chia Seed, Lemon. more...
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Losing 0.5 kg a Week
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indahin14's Weight History
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