Weigh In record (no journal entry) for 28 December 2022
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1370 kcal
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Fat: 45.70g | Prot: 42.03g | Carbs: 205.43g.
Breakfast: Choki Choki Chococashew, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Cireng, Tempe Goreng Tepung, Kroket, Nasi Nasi Putih Setengah, Soto Daging. Dinner: Pepaya Pepaya. Snacks/Other: Kue Lapis, Dodol, Soda, Buah Pir. more...
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1627 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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retha_rika's Weight History
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