Weigh In record (no journal entry) for 28 December 2022
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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846 kcal
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Fat: 30.83g | Prot: 40.20g | Carbs: 108.91g.
Breakfast: Apel, Wortel Dimasak, ABC Saus Sambal , Telur, Jagung Rebus. Lunch: ABC Saus Sambal , Telur, Jagung Rebus, Telur, Pisang, Quaker Instant Oatmeal. more...
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Losing 5.6 kg a Week
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Novijuliani's Weight History
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