Weigh In record (no journal entry) for 28 December 2022
|
70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
2994 kcal
|
Fat: 93.83g | Prot: 145.50g | Carbs: 383.10g.
Breakfast: Teh Manis, Frisian Flag Kental Manis, Kraft Singles , Sari Roti Roti Tawar (2), Gula Pasir, Kapal Api Kapal Api Special, Kerupuk Putih, Telur Dadar, Bamboe Bumbu Rawon, Rendang, Nasi Putih. Lunch: Kerupuk Putih, Sania Minyak Goreng, Telur Dadar, Bamboe Bumbu Rawon, Rendang, Nasi Putih. Dinner: Ovaltine Ovaltine Nutri 10, Kraft Singles , Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Putri Salju, Siantar Top Twistko, Salak, Kerupuk Putih, Telur Dadar, Rendang, Nasi Putih, Intrafood Jahe Wangi, Gula Pasir, Kuning Telur, Susu (Susu Murni). Snacks/Other: Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|