Weigh In record (no journal entry) for 28 December 2022
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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892 kcal
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Fat: 33.56g | Prot: 105.20g | Carbs: 45.30g.
Lunch: Sate Taichan, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sambal Matah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Kemangi, Mentimun (Kupas). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nutrijell Agar-Agar, Puro Isopro WPI Whey Isolate Choco Eclairs. more...
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Gaining 0.7 kg a Week
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chikiiipum's Weight History
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