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wow roti tous les jours sehattt mkan 8 pcs bb ttep stabil
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41.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1152 kcal
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Fat: 32.35g | Prot: 92.79g | Carbs: 140.95g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Remia Italian Dressing salad, Tuna, Pumpkin , Eggplant , Egg White, Red Onions, Tomatoes, Cabbage, Cucumber (with Peel), Green Leaf Lettuce. Lunch: Sambal Tomat Diet, Nasi Putih (Beras Biasa), Caisim / sawi hijau, Spinach, SuperIndo Ikan Dori, Tahu Kukus, Egg. Snacks/Other: Tangerines (Mandarin Oranges) , Fuji Apples, Almonds , Grapes (American Type, Slip Skin) . more...
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1727 kcal
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Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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