Weigh In record (no journal entry) for 28 December 2022
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1151 kcal
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Fat: 45.62g | Prot: 57.49g | Carbs: 133.99g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Finna Kerupuk Rasa Bawang, Nasi Putih, Wortel, Ikan Kembung, Bawang Putih, Maggi Magic Lezat, Tahu, Selada Kol, Jagung, Minyak Zaitun, Bawang Merah, Kacang Kemiri. Dinner: Flimty Flimty, Bawang Putih, Okey Sosis Ayam, Nasi Putih, Bumbu, Telur, Tempe. more...
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1716 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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