Weigh In record (no journal entry) for 28 December 2022
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60 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1011 kcal
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Fat: 40.59g | Prot: 27.97g | Carbs: 139.33g.
Breakfast: Kopi, Seblak. Lunch: Rempeyek, Opor Ayam, Bihun Goreng, Nasi Putih. Dinner: Pisang, Finna Kerupuk Rasa Bawang, Telur Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Oreo Dutch Cocoa Wafer Choco Vanilla. more...
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Losing 3.2 kg a Week
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annisasp22's Weight History
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