Weigh In record (no journal entry) for 27 December 2022
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85 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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950 kcal
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Fat: 25.42g | Prot: 42.86g | Carbs: 141.01g.
Breakfast: Café com Açúcar, Santa Edwiges Chocotone Brigadeiro. Lunch: Maçãs Fuji, Pamplona Copa Fatiada, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Roll Sabor Chocolate, Banana Nanica. more...
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2933 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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daianalara1's Weight History
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