Weigh In record (no journal entry) for 27 December 2022
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129.7 kg
Lost so far: 7.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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442 kcal
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Fat: 13.73g | Prot: 29.51g | Carbs: 48.09g.
Breakfast: Fried Potatoes, NutriSystem Scrambled Eggs with Cheddar Cheese. more...
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Losing 0.9 kg a Week
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