Weigh In record (no journal entry) for 27 December 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2064 kcal
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Fat: 83.69g | Prot: 93.39g | Carbs: 240.60g.
Lunch: Heinz Tomato Ketchup, Macaroni or Pasta Salad, Boiled Egg, Potato Patty. Dinner: Carrots , Chicken Breast, Potato. Snacks/Other: Banana, Black Forest (Chocolate-Cherry) Cake. more...
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Gaining 1.0 kg a Week
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