Weigh In record (no journal entry) for 27 December 2022
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2433 kcal
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Fat: 98.97g | Prot: 101.23g | Carbs: 283.28g.
Breakfast: U.F.O. Res Teriyaki, Bimbo Panque con Nuez, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: La Esperanza Panque Sabor Chocolate. Dinner: Bimbo Panque con Nuez, Lala Leche 70% Más Proteína . Snacks/Other: Ocean Spray Arándanos Deshidratados, Bimbo Pan Blanco (24g), Dolores Atún en Agua, La Esperanza Panque Sabor Chocolate. more...
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2918 kcal
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Exercise:
Watching TV/Computer - 5 hours, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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