Weigh In record (no journal entry) for 26 December 2022
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104.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1238 kcal
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Fat: 47.19g | Prot: 92.66g | Carbs: 106.38g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg. Lunch: SuperIndo Tahu Kuning, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Solaria Cap Cay, Solaria Nasi Goreng. Snacks/Other: Indomaret Pisang Ambon, Alfamart Kerupuk Kulit Kerbau. more...
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2967 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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haloinimama's Weight History
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