Weigh In record (no journal entry) for 27 December 2022
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99.7 kg
Lost so far: 2.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1322 kcal
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Fat: 51.72g | Prot: 70.01g | Carbs: 164.38g.
Breakfast: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Boca Original Chik'n Veggie Patties, Macaroni or Pasta Salad, Johnsonville Polish Kielbasa, Cooked Sauerkraut. Dinner: Ocean Spray Frutas Frescas Cranberry Raspberry Pear, Kraft Sweet & Sour Sauce, Kirkland Signature Organic Broccoli Florets, Fred Meyer Crinkle Cut Fries. Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...
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Losing 1.3 kg a Week
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