Weigh In record (no journal entry) for 27 December 2022
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107.7 kg
Lost so far: 0.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1613 kcal
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Fat: 31.47g | Prot: 162.09g | Carbs: 168.89g.
Breakfast: Tortitas, Café con leche, Tortitas (Topping Fresa Arándanos). Lunch: El Faro Pepinillos en Vinagre, Mandarina, Carrefour Wok Mediterráneo Micro, Carne de Pavo, Carrefour Queso Gouda. Dinner: Mandarina, Prima Barbacoa Cero, Hacendado Tortitas Mexicanas de Trigo, Carne de Pavo, Pimiento Rojo. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Losing 1.1 kg a Week
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ricardo.pastor's Weight History
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