Weigh In record (no journal entry) for 27 December 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2995 kcal
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Fat: 97.85g | Prot: 151.87g | Carbs: 367.17g.
Breakfast: Risol Mayo, Teh Manis, Gula Pasir, Kapal Api Kapal Api Special, Tahu Goreng, Ceker, Nasi Putih. Lunch: Telur Dadar, Sania Minyak Goreng, Tahu Goreng, Ceker, Nasi Putih. Dinner: Madu Nusantara Madu, Kraft Singles , Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Ote-ote, Ceker, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Kin Bulgarian Style Yogurt Black, Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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steady weight
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