Weigh In record (no journal entry) for 27 December 2022
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1985 kcal
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Fat: 80.45g | Prot: 85.69g | Carbs: 217.35g.
Breakfast: Wasa Råg Surdeg (60g), Eldorado Skivad Saltgurka, Pärsons Kokt Gourmetskinka, Arla Gräddis Ost, Wasa Rågi, Orange. Dinner: Max Crispy Fries (Liten), Max Max Original Hamburgare. more...
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Losing 1.4 kg a Week
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