Weigh In record (no journal entry) for 27 December 2022
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81.3 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2384 kcal
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Fat: 102.67g | Prot: 108.35g | Carbs: 252.59g.
Breakfast: Visconti Panetone de Chocolate, AdeS Leite de Amendoas. Lunch: Carne de Vaca Assada, Ervilhas (Congelado), Charque, Arroz Branco (Cozido). Tea: Mamão Papaia, A Tal da Castanha Leite de Amêndoa, Tirolez Creme de Ricota Light, Marilan Magic Toast Multi Cereais (1), Mãe Terra Semente de Chia , Quaker Aveia em Flocos Finos. Dinner: Uramaki, Verdemar Temaki Salmão Cream. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 2.1 kg a Week
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Cristhiane Nadai's Weight History
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