Weigh In record (no journal entry) for 27 December 2022
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110.6 kg
Lost so far: 7.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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295 kcal
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Fat: 10.90g | Prot: 25.60g | Carbs: 18.10g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Vigor Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional . more...
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Losing 3.5 kg a Week
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cyntia.cardoso's Weight History
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