Weigh In record (no journal entry) for 26 December 2022
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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3259 kcal
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Fat: 103.23g | Prot: 160.80g | Carbs: 383.86g.
Lunch: Gänsebraten, Kühne Rotkohl das Original, Pellkartoffeln, Weißwein. Dinner: Mischbrot, Weißbrot, Saint Albray Französischer Weichkäse, Metzger Schweinefleisch, Mett, Ja! Räucherlachs, Gewöhnlicher Feldsalat, Zwiebeln, Tomaten, Chicoree, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rapsöl, Ei, Ja! Delikatess Mayonnaise, Pellkartoffeln. Snacks/Other: Heidelbeeren, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Burger Zwieback, Orangen, Möhren, Äpfel. more...
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2590 kcal
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Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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