Weigh In record (no journal entry) for 27 December 2022
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95.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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3124 kcal
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Fat: 110.26g | Prot: 92.63g | Carbs: 446.22g.
Lunch: Knorr Knoblauch Sauce, Zwiebeln, Ei, Rapsöl, Pellkartoffeln. Dinner: Olivenöl, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Chicoree, Tomaten, Zwiebeln, Gewöhnlicher Feldsalat, Metzger Schweinefleisch, Mett, Weißbrot. Snacks/Other: Leibniz Butterkeks, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Äpfel, Möhren, Orangen, Ja! Feine Salzstangen. more...
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2519 kcal
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Exercise:
rad - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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combatiente's Weight History
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