o222ak77's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

74.3 kg Lost so far: 20.1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

1093 kcal

Fat: 57.20g | Prot: 70.81g | Carbs: 75.95g. Breakfast: Сахар, Творог 5%, Яйцо, Белая Мука. Lunch: Сливочное Масло, Чай с Сахаром, Ашан Тесто, Ржевское Подворье Желудок Очищенный. more...

1985 kcal

Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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o222ak77's Journal, 25 Dec 22

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o222ak77's Weight History