Weigh In record (no journal entry) for 27 December 2022
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133.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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759 kcal
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Fat: 30.27g | Prot: 51.79g | Carbs: 71.32g.
Breakfast: Hortifruti Banana Nanica, Ovo, Quaker Aveia em Flocos Finos, Veneza Creme de Ricota Light, Cafezinho. Lunch: Azeite de Oliva, Bonduelle Milho Verde Cozido no Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Arroz Branco Cozido. more...
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3485 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bruna.saldanha's Weight History
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