Weigh In record (no journal entry) for 27 December 2022
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1729 kcal
|
Fat: 44.81g | Prot: 69.77g | Carbs: 260.27g.
Breakfast: Ikan Asin, Gulai Ayam, Nasi Putih. Lunch: Sayur Campuran, Ikan Asin, Nasi Putih. Dinner: Indomie Mi Goreng Ayam Geprek, Nasi Putih, Nanas, Batagor Batagor. Snacks/Other: Jeruk. more...
|
Losing 13.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pita_sapitri's Weight History
|