Weigh In record (no journal entry) for 27 December 2022
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108 kg
Lost so far: 25.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1482 kcal
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Fat: 65.53g | Prot: 149.56g | Carbs: 70.87g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Morangos. Lunch: Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Ovo Frito. Dinner: Gendai Sashimi Peixe Branco, Guioza, Koni Store Temaki de Salmão sem Arroz, Sashimi de Salmão. Snacks/Other: Brasil Cacau Chocolate 70% Cacau Recheado, Flormel Doce de Coco com Abacaxi, Putz Pasta de Amendoim Beijinho. more...
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Losing 1.4 kg a Week
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cibelepaulino_'s Weight History
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