Weigh In record (no journal entry) for 27 December 2022
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1275 kcal
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Fat: 38.75g | Prot: 91.34g | Carbs: 144.04g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , BodyTech Whey Protein Isolate, Strawberries, Silk Pure Almond Milk - Original, Coffee. Elevenses: Coffee. Lunch: Honey Nut Cheerios. Afternoon Tea: Honey Nut Cheerios. Dinner: Turkey Burger. Snacks/Other: Great Value Mixed Nuts, Del Monte Diced Pears in Light Syrup. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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