Weigh In record (no journal entry) for 27 December 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1199 kcal
|
Fat: 21.87g | Prot: 36.15g | Carbs: 228.15g.
Breakfast: Kue Bolu, Ultra Milk Susu UHT Low Fat, Apel. Lunch: ABC Saus Sambal , Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Jagung Manis Kuning. Snacks/Other: Good Day Coffee Freeze Mocafrio, Jeruk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puputmhrdn's Weight History
|