Weigh In record (no journal entry) for 27 December 2022
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81.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1211 kcal
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Fat: 53.52g | Prot: 62.86g | Carbs: 74.12g.
Lunch: Castanhas-do-Pará, Qualitá Damasco Seco, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Suco de Limão, Salada de Folhas, Seara Levíssimo . Dinner: Borrussia Salsichão, Bem Brasil Mais Batata, Cerveja, Tirolez Queijo Prato, Pérgola Vinho Tinto Suave. Snacks/Other: Leite (Leite Integral), Danone Corpus Zero Morango. more...
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Losing 7 kg a Week
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renansouza1's Weight History
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