Weigh In record (no journal entry) for 27 December 2022
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63.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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640 kcal
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Fat: 24.09g | Prot: 62.50g | Carbs: 45.33g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Contra-filé Grelhado, Pepino (Descascado), Arroz Integral (Longo, Cozido), Tomates, Alface. Snacks/Other: Castanhas de Caju. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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