Weigh In record (no journal entry) for 27 December 2022
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66.1 kg
Lost so far: 28.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2549 kcal
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Fat: 115.16g | Prot: 122.67g | Carbs: 262.44g.
Breakfast: Markal Graines de Chia Bio, Alpro Lait d’Amande sans Sucres, Snacks Of The World Cacahuètes Non Salées, Maple Syrup, Carrefour Bio Flocons d'avoine, Alpro Yaourt Nature Sans Sucre, Banana. Lunch: Carrots, Zucchini, Broccoli, Carrefour Bio Potimarron en Cubes, Extra Virgin Olive Oil, Reduced Sodium Soy Sauce, Maple Syrup . Dinner: Côte d'Or Mignonnette Noir de Noir, La mere poulard Les galettes d'annette noisettes chocolat, Danone Oikos 0%, Biaform Protein Buns, Delhaize Chipolata poulet, Shallots, Notre Jardin Roquette. Snacks/Other: Harry's Pain de Mie Complet 100% Mie, Peanut Butter, Peanut Butter, Delhaize Confiture de fraises maltilol, Harry's Pain de Mie Complet 100% Mie. more...
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Losing 7 kg a Week
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FredDelv's Weight History
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