Weigh In record (no journal entry) for 24 November 2014
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84.6 kg
Lost so far: 5.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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353 kcal
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Fat: 6.98g | Prot: 11.14g | Carbs: 62.18g.
Breakfast: Tea (Brewed), Silk Original Soy Milk, Great Value Frozen Blueberries, Bob's Red Mill Quick Cooking Steel Cut Oats. more...
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Gaining 0.6 kg a Week
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