Weigh In record (no journal entry) for 27 December 2022
|
64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1937 kcal
|
Fat: 75.77g | Prot: 167.55g | Carbs: 149.26g.
Breakfast: Kiwi Fruit, Biokul Yogurt Plain, Sunpride Pisang Single, puruslab myowhey chococookies flavor, Quaker Instant Oatmeal, Egg. Lunch: Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . Dinner: Biokul Yogurt Plain, Kiwi Fruit, Cos or Romaine Lettuce , Breaded Ground Beef or Patty. Snacks/Other: Muscle First Pro Isolate, Sunpride Pisang Single, Puro WPRO Strawberry Yoghurt, Puro WPRO Strawberry Yoghurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|