Weigh In record (no journal entry) for 27 December 2022
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67.3 kg
Lost so far: 7.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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221 kcal
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Fat: 7.87g | Prot: 11.65g | Carbs: 28.32g.
Breakfast: Bio Баланс Кефирный 0%. Lunch: Сухие Цельные Семена Кунжута, Помидоры, Авокадо Авокадо Хасс. Dinner: Сочный Сок Томатный. more...
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Losing 4.9 kg a Week
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