Weigh In record (no journal entry) for 27 December 2022
|
67.3 kg
Lost so far: 7.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
221 kcal
|
Fat: 7.87g | Prot: 11.65g | Carbs: 28.32g.
Breakfast: Bio Баланс Кефирный 0%. Lunch: Сухие Цельные Семена Кунжута, Помидоры, Авокадо Авокадо Хасс. Dinner: Сочный Сок Томатный. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|