Weigh In record (no journal entry) for 27 December 2022
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62.9 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1577 kcal
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Fat: 56.59g | Prot: 77.40g | Carbs: 216.72g.
Breakfast: Café Expresso, Continente Manga, Calvé Manteiga de Amendoim, Mel, Farelo de Aveia, Prozis Sementes de Chia. Lunch: Continente Macedónia, Continente Mini Hamburger de Bovino. Dinner: Calvé Manteiga de Amendoim, Banana, Mimosa Iogurte Magro Aroma Morango e Kiwi Mimosa. Snacks/Other: Bolo Rei. more...
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Losing 2.8 kg a Week
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