Weigh In record (no journal entry) for 27 December 2022
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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840 kcal
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Fat: 25.36g | Prot: 33.32g | Carbs: 118.18g.
Breakfast: Café Expresso, Mimosa Leite Magro sem Lactose, Papaia, Nestum Nestum Zero Espelta e Aveia. Lunch: Salada de Macarrão ou Massa com Atum. Snacks/Other: Alesto Ameixa Desidratada e Descaroçada, Kellogg's Corn Flakes, Mimosa Iogurte Aroma, Amêndoas. more...
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Losing 4.9 kg a Week
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Juliana Ferreir's Weight History
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