Weigh In record (no journal entry) for 27 December 2022
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57.5 kg
Lost so far: 11.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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901 kcal
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Fat: 32.21g | Prot: 33.25g | Carbs: 122.97g.
Breakfast: Janarat Фейхоа Протертое с Сахаром, Чай, Семга Слабосоленая, Авокадо Авокадо, Зеленый Листовой Салат, Bonfesto Рикотта Лайт, Хлеб Цельнозерновой. Lunch: Добрые Съести Шаурма со Свининой и Овощами. Snacks/Other: Чай, Финики. more...
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Losing 3.5 kg a Week
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I create myself's Weight History
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