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Maklum habis acaraan😁
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1042 kcal
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Fat: 46.54g | Prot: 60.15g | Carbs: 92.84g.
Breakfast: Telur Rebus Lunak. Lunch: Pentol, Jus Jeruk Peras Segar. Dinner: Bawang Putih, Minyak Zaitun, Maggi Magic Lezat, Bawang Merah, Flimty Flimty Mangga, Saori Saus Lada Hitam, Cumi-cumi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pepaya Muda, Nasi Putih. more...
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Gaining 3.5 kg a Week
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emeererye's Weight History
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