Weigh In record (no journal entry) for 27 December 2022
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72 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1124 kcal
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Fat: 43.77g | Prot: 64.14g | Carbs: 117.99g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Paha Ayam, Sayur Bening Bayam. Dinner: Paha Ayam, Tahu, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Tricks Rendang Baked Potato Crisps, Hatari Malkist Original. more...
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Gaining 0.1 kg a Week
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achaamandaa's Weight History
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