Weigh In record (no journal entry) for 26 December 2022
|
53.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
530 kcal
|
Fat: 23.11g | Prot: 36.65g | Carbs: 43.27g.
Breakfast: Миндаль Миндаль, Овсяноблин с Бананом. Lunch: Фруктовичи Клубника в Белой Шоколадной Глазури, Куриная Грудка на Гриле, Булгур (Вареный). Snacks/Other: Snaq Fabriq Coco Coconut. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penelope44da's Weight History
|