Weigh In record (no journal entry) for 27 December 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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425 kcal
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Fat: 20.43g | Prot: 29.40g | Carbs: 32.65g.
Breakfast: Омлет с Молоком. Lunch: Квашеная Капуста, Печень в сметане, Булгур (Вареный). more...
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Losing 2.1 kg a Week
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kestiraz's Weight History
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